An idea used both in the aMAZE journey and the Cooper and Me Theme Guides, the "I" statements. When someone makes you feel good or bad, you could use an I statement to tell them that. An I statement is basically a fill in the blank:
I feel ___________
when you _______________
because _____________
My example is: I feel great when you stand up for me because you are a great friend. But you can stand up for yourself or a friend by saying something like: I feel mad when you take my pen without asking because it is rude, or, I feel angry when you call Wendy names because it is mean. Try a few yourself and post some you really like!
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